Managed to get on the static bike 3 times during the week, averaging 40 mins a time in the morning. Covered approximately 26 kms (got distracted by the kids one morning and didn't make the full distance of 10 miles a day). The bike is set to record the ride in kms, and I can't find the ole user manual to change it...Still the setup works well for training.......
Just need to increase the distance covered each time I get on it!
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