Wednesday, March 11, 2009

Morning training update

Its been warm this week and its been easy to get up and pedal in the mornings
I've been averaging 50-70 miles a week indoors on most mornings. Looking to try to increase the time in the saddle on several sessions a week, but have to getup by 5.00 am to fit this in...

I also train Cardio on a rowing machine - A concept 2 - which is good for balancing the workout with the legs from the bike.

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